Ever found yourself scarfing down a leftover sandwich tray at 4 p.m.—not because it looked good, but because you worked through lunch and it was there?

You're not alone.

Recently, a woman physician ...

Why holiday eating doesn't have to be an all-or-nothing situation.

For so many of us—especially as physician moms—holidays can be a slippery slope when it comes to food.

What was supposed to be “jus...

Have you heard the one where the student says to her spiritual master, “Everything that you teach us we can read in our holy books.”  She then asks, “Given that, why do we need a guru?”

“Don’t ask me...

Ever eaten a slice of stale birthday cake in the breakroom just to be polite?

Accepted a burnt chocolate chip cookie your child baked because you didn’t want to hurt their feelings?

Or maybe you for...

As a busy doctor mom, how many times have you said this to yourself?

“If I just had more time, I could finally lose the weight.”

It’s one of the most common thoughts I hear from the women I coach—es...

She had tried all the weight loss apps and was stuck.

Carol is a mid 40’s full-time pediatrician, a site leader at her office, a mom to a busy teen girl—and someone who’s tried all the usual programs...

Meet Karen. She joined my program in August, and in just a few months, she completely changed her relationship with food—AND dropped 18 pounds.

From Daily Snacking to Total Control

Before working to...

If you’re anything like me, you grew up believing that being a superwoman was the goal. Hustling at work, taking care of family, cooking meals, cleaning the house, running errands, managing a never-en...

As busy physicians, we’re no strangers to hard work and commitment. We spent years studying, training, and sacrificing to get to where we are today. But when it comes to health and wellness, many of u...

Medical school was a journey that mirrored the process of any big life change. At the beginning, it felt like drinking from a fire hydrant—information was coming at me at an overwhelming pace, and I h...

Let’s talk about motivation—or rather, the myth of motivation.

So many of us wait until we feel motivated to take action, whether it’s eating healthier, working out, or making time for self-care. 

B...

As doctors, we've all had patients who say things like:

"I always get a sinus infection this time of year."
"I've had a bad back my whole life."
"Over-the-counter pain relievers don’t work for me."
"I a...