As doctors we see first hand the toll illness and disease can take on our patients. 

We see them:

• missing out on work and income due to chronic pain
• taking medications with various side...

One of my favorite things to do is celebration calls with my clients when they come to the end of my Mama Docs Weight Loss Accelerator.

While some of the transformations they make on the inside of...

Ever thought about what it costs to be out of shape and not at your ideal weight? 

For me, it was at least $20,000.

How? Let me share a couple of examples.

In my 30s, I was carrying extra...

As women doctors and high-achievers, we love being productive.  Some of us might even be considered workaholics. Regardless, most all of us have a hard time sitting down to relax. I...

I have had a really long relationship with the word “hard.” It all began when I was about 10 or 11 years old, and I took some standardized admissions tests because my parents wanted to...

In a coaching session, my client asked me a wonderful question: How did you find clarity?

For us in medicine, we are so used to having a defined, clear cut goal. Get into medical school, pass...

Recently, I was discussing self-care in our Thrive Rx community. I know the term self-care is thrown around a lot and is often thought of as the occasional pedicure, massage or...

I have this rule for when both my kids are in the car and we are driving somewhere. 

I created it because they would often argue about what kind of music should be played.

And, of course,...

“Your actions speak so loudly, I cannot hear what you are saying.” - Ralph Waldo Emerson

Ever held back on improving your nutrition because of your family? I used to. 

My husband...

Quitting medicine may sound like a crazy idea to friends and family who have seen you work so hard over the years. But for you, it may be something you are seriously considering if you are burnt...

Something happens to doctors in our training process, we stop listening to our bodies. We learn how to disconnect from our bodies.

I remember being a 3rd-year medical student scrubbed into an...

I was coaching a woman physician the other day who is wanting to make a transition in her medical career. One of the exercises that I had her do was a “No List” of things she...