Medical school was a journey that mirrored the process of any big life change. At the beginning, it felt like drinking from a fire hydrant—information was coming at me at an overwhelming pace, and I h...

Let’s talk about motivation—or rather, the myth of motivation.

So many of us wait until we feel motivated to take action, whether it’s eating healthier, working out, or making time for self-care. 

B...

As doctors, we've all had patients who say things like:

"I always get a sinus infection this time of year."
"I've had a bad back my whole life."
"Over-the-counter pain relievers don’t work for me."
"I a...

“Relax your shoulders and relax your heart. Let go and give room for the pain to pass through you. It’s just energy. See it as energy and let it go.” - Michael Singer, author “The Untethered Soul: The...

“Both optimism and anxiety require us to imagine something that hasn’t happened yet. If we have the ability to worry about the future, it also means we have the ability to imagine a better one.”

- ...

Recently, I was discussing self-care in our Thrive Rx community. I know the term self-care is thrown around a lot and is often thought of as the occasional pedicure, massage or facial. 

But it's so m...